Take a moment to check in with yourself. Your feelings are valid and tracking them helps you understand patterns.
Rate your overall mood (1-10)
What did you do today?
Any thoughts or notes? (Optional)
6.0/10
Last 7 days
7 days
Keep it up!
9/10
Jan 15
Good day at work, felt productive
Feeling anxious about upcoming presentation
Spent time with friends, felt supported
Average day, nothing special
Feeling overwhelmed with responsibilities
• Your mood tends to be higher on days when you exercise
• Social activities seem to boost your emotional well-being
• Consider adding more self-care activities on stressful days